https://www.cyclebeatclub.com/blog daily 0.75 2026-04-02 https://www.cyclebeatclub.com/blog/37/26-04-03-chocolate monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/ea6693fd-412f-4bbf-bf08-0738bfe320e4/blog-37_chocolate.jpg Blog - The Sweet Truth: Why Chocolate is Actually Good for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/56c2cb57-3916-4c7a-9ca8-0d53552c66d6/cacao.jpg Blog - The Sweet Truth: Why Chocolate is Actually Good for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/ba640bcc-f835-43eb-a62c-cb7f4e25e7bd/circulatory.jpg Blog - The Sweet Truth: Why Chocolate is Actually Good for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/272ae494-21e7-46ce-a7eb-2177afa28e0c/flavanol.jpg Blog - The Sweet Truth: Why Chocolate is Actually Good for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/114c2dc1-64a6-4f5a-88f1-8402d1e42061/5-ways.jpg Blog - The Sweet Truth: Why Chocolate is Actually Good for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/3f532eec-e009-4806-8f04-f9d916a82f69/relax.jpg Blog - The Sweet Truth: Why Chocolate is Actually Good for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclebeatclub.com/blog/36/26-03-20-stretching monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/722066e7-e234-4aec-b66e-4a6aac97e4c3/blog-36_stretch.jpg Blog - The Most Underrated Part of Your Workout: Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclebeatclub.com/blog/35/26-03-01-waiting monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/8d531f97-929e-4f07-96fd-e226080018ed/blog-35-waiting.jpg Blog - So . . . 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A Testimonial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclebeatclub.com/blog/06-01-24-spinrx-rx monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/4879abd4-661f-40a1-82b6-be82331394da/blog-6_intro-to-rx.jpg Blog - A New Year, A New Addition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclebeatclub.com/blog/05-08-23-cadence-vs-resistance monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/b9da32fb-19cf-4f65-9ea6-6703a37c7557/cadence_vs_resistance.png Blog - The Sweet Spot of Spinning - Cadence vs Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclebeatclub.com/blog/04-02-23-pink-shirt-day monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/9cc27b92-78f3-4bdc-aade-eac27fb94f57/pinkshirt_day_2023.jpg Blog - Spin Away Bullying with Cyclebeat Club Pink Shirt Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclebeatclub.com/blog/03-02-23-spin-family monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/5308cf13-e4e7-4f50-bfb0-741359339629/IMG_8202_crop.jpg Blog - The Benefits of Joining a Spin Class with Your Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclebeatclub.com/blog/02-01-23-first-spin-class monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/5e80361d-b773-4686-a9e3-cfbddc7e6622/blog-1_IMG_8153e.jpg Blog - Cyclebeat Club: The Place to Be for Your First Spin Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclebeatclub.com/blog/01-10-22-small-business-month monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/22b61c16-482b-4f34-8d36-98c40d57e8ca/DowntownVictoria-Logo-Tolopea-wht-01.png Blog - Small Business Month: Cyclebeat Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cyclebeatclub.com/blog/category/Friendly monthly 0.5 https://www.cyclebeatclub.com/blog/category/Certified+Instructors monthly 0.5 https://www.cyclebeatclub.com/blog/category/DBVA monthly 0.5 https://www.cyclebeatclub.com/blog/category/First+Spin+Class monthly 0.5 https://www.cyclebeatclub.com/blog/category/Small+Business+Month monthly 0.5 https://www.cyclebeatclub.com/home-old daily 1.0 2026-04-12 https://www.cyclebeatclub.com/your-team daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1611776514256-Z4F5DON82D7B9BX4SOYM/cyclebeatclub-instructor-sally-lb.jpg Your Team Sally - Owner & Instructor/Trainer https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1611776569978-NJXM1YWGJOQFE1T5R39G/cyclebeatclub-instructor-jennifer-a.jpg Your Team Jennifer - Instructor https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/3354894d-9792-4828-bc51-b7a76cdd5a40/cyclebeatclub-instructor-joanne-m.jpg Your Team - 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Kayla, a Mill Bay paramedic and volunteer fire fighter, and one of the members of the 'Cops for Cancer' Tour de Rock team, joined us at our studio to lead an amazing one-hour ride. Read more -> https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/24952738-528a-4d5a-8dcf-58165cf1d4d0/cyclebeat_santas_anon_2022_2.jpg Our Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/27ab755b-1e85-4a2b-9637-0568783033ed/cyclebeatclub_ipc_2022.jpg Our Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1663974739458-4RO9CQ1BL7GXTCCU7CQ3/cfc_0822_group.jpg Our Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1657574249270-851TB5AJCOPQRVH5U3N2/tdr-cops-for-cancer-02.jpg Our Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1653501920287-RF5KSFLQP1AYG0MABK6G/cyclebeatclub-mov-adapted-may22-1.jpg Our Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1646862076493-9D3Q597VX2O447RYPXIH/cyclebeat_club_CRC-chq-ukraine.jpg Our Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1641344258377-DT5RGZFQVCGE61DXWPQI/cyclebeatclub-ipc-dec-21-donate.jpg Our Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1641341938114-6VPRZRESQIYW1W524UQK/cyclebeatclub-mem-ipc-dec-21-donate.jpg Our Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1633545581894-NCAS9D768XZQ4LEU6BEH/cyclebeatclub-mustseed-sept21-donate.jpg Our Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1611100090573-JLQQI90WAROG8ZSWQN2A/201221-CBC-IPC-005_IG.jpg Our Community Leanne Kopp of Island Prostate Centre receiving a $5000 donation cheque from Sally Larrington-Brown on behalf of Cyclebeat Club. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1611794815568-DO58KV8ZV3FH8UKW0W6L/emerald-day-spa-2020.jpg Our Community Cyclebeat Club Supports Victoria Women’s Transition House Society. https://www.cyclebeatclub.com/our-social daily 0.75 2025-03-11 https://www.cyclebeatclub.com/cbc-vwths-1220 daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1611793759418-2TTZ1YQ785LLJI1494WO/emerald-day-spa-2020.jpg https://www.cyclebeatclub.com/cbc-ms-0921 daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1633546294039-4IYC458YUHCJEFDCSXQ9/cyclebeatclub-mustseed-sept21-donate-2.jpg https://www.cyclebeatclub.com/cbc-ipc-mem-1221 daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1641342620438-LVB1WUC49MBXYL1F3YQG/cyclebeatclub-mem-ipc-dec-21-donate.jpg https://www.cyclebeatclub.com/cbc-ipc-1221 daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1641343607680-X72TQUNHRWW564NO54FY/cyclebeatclub-ipc-dec-21-donate.jpg https://www.cyclebeatclub.com/cbc-crc-ukr-0322 daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1646861590750-N6LS3L5FW4FRMIC0XLXH/cyclebeat_club_ukraine_crc_fundraiser.jpg https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1646861753339-3D2A9IBMDKRIOPQ3DQXY/crc-crisis-appeal.jpg https://www.cyclebeatclub.com/cbc-maf-0522 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1652826805593-9A324VBMT0OII38GUJ7K/cyclebeatclub-move-adapted-may22-2.jpg https://www.cyclebeatclub.com/cbc-cfc-0622 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1657572064996-F3M9AZPS5K0L63Z68P3M/tdr-cops-for-cancer-01.jpg https://www.cyclebeatclub.com/cbc-cfc-0822 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/1663974589299-WHW0UKF426XQQM4D3RDW/cfc_0822_cheque.jpg https://www.cyclebeatclub.com/cbc-ipc-mem-1222 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/6d91e77e-21f1-4e2d-958c-f6efa4e0a89f/cyclebeatclub_ipc_2022.jpg https://www.cyclebeatclub.com/cbc-cfax-sa-1222 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/052113c3-9ac8-450b-af62-dc931df85431/cyclebeat_santas_anon_2022.jpg https://www.cyclebeatclub.com/thank-you daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/cab9c826-9301-42a4-94c0-b78a2098c836/google-stars.jpg https://www.cyclebeatclub.com/faqs daily 0.75 2025-08-01 https://www.cyclebeatclub.com/cbc-cfc-0923 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/898c01ef-2540-43af-8abf-2ac8e392dcca/cfc-0923chq.jpg https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/ff30fc54-a743-478b-a0aa-ddbec2fd53ca/cfc-0923.jpg https://www.cyclebeatclub.com/cbc-vhf-1023 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/002d96ac-46b1-4ef0-8490-3014774adeae/ss_img_7746_vhf.jpg https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/034aadf3-590f-4c71-8f6d-d852caca4088/imaging-is-power-logo.jpg https://www.cyclebeatclub.com/reviews daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://www.cyclebeatclub.com/cbc-ipc-mem-1223 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/054dd481-22b5-4dd5-984b-400ae1937626/cbc-ipc-2023-12.jpg https://www.cyclebeatclub.com/cbc-maf-0524 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/b6bff856-94c3-4602-ae72-0230dc150113/20240505-CBC-MAF_0517.jpg https://www.cyclebeatclub.com/cycling-certification-course daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/290654a3-fdce-4187-ad43-80df2ed3f1d9/green-rectangle.png Indoor Cycling Certification Course - Indoor Cycling Certification Course: $329 Dates: TBA https://www.cyclebeatclub.com/hrm daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/e13929e3-9006-4ba1-8354-3a4434c3eed0/onbeat-tv-screen.jpg https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/9f9ab42d-acdf-4c38-9452-398efbbf2f8a/OnBeat+Tile+Details.png https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/8aa7e152-8060-421c-9cac-d7b3099fc397/onbeat_personal_logo.png https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/31239a5b-40cd-429b-931b-17b1aa43bfa7/onbeat_workout_report_logo.jpg https://www.cyclebeatclub.com/contact-us daily 0.75 2026-04-12 https://www.cyclebeatclub.com/cbc-cfc-0824 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/b6b14d41-39cb-4d79-9201-7812a654038c/cbc-cfc-chq-2024.jpg https://www.cyclebeatclub.com/cbc-ipc-1224 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/d490a44e-3e57-46d3-812c-e56cc4b1f595/20241226-CBC-IPC_chq.jpg https://www.cyclebeatclub.com/private-sessions daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/ee6b8509-0016-497d-be4f-8b48663648f1/cyclebeatclub-spin-class.jpg Private Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/d9048311-4bd7-440d-9660-b24e8936ea1b/cyclebeatclub-rx-class.jpg Private Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/290654a3-fdce-4187-ad43-80df2ed3f1d9/green-rectangle.png Private Sessions - Private Sessions: Sale $349 (reg. $399). Exclusive private class for 16 participants. Straight or combo, Ride, RideRX or RX, you decide. Wedding party or your special event (16 participants max.) https://www.cyclebeatclub.com/cbc-ac-1225 daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/d44218fc-d689-4a33-8275-f6237672865c/asthma-canada_sal-chq-2.jpg https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/0b1c2d72-78b0-49ae-8312-c0d741df0819/asthma-canada-thankyou.jpg https://www.cyclebeatclub.com/pricing daily 0.75 2026-04-12 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/f0c447da-8caa-42a6-a54f-3300dc5447bf/green-rectangle.png Club Pricing - Drop-In - $29 Clients who previously purchased our Punch Passes can use our exclusive Promo Code for a $10 discount at check out. Try us out for 1 class. Good for All classes. Pass expires May 10. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/f0c447da-8caa-42a6-a54f-3300dc5447bf/green-rectangle.png Club Pricing - Drop-In Link for Mindbody App Clients. The Mindbody app does not permit clients to use Promo Codes at checkout. Use the Mindbody Shop button to link to the Consumer website. Use the same login as you do with the Mindbody app. https://www.cyclebeatclub.com/schedule daily 0.75 2026-04-12 https://www.cyclebeatclub.com/shop-products daily 0.75 2026-04-12 https://www.cyclebeatclub.com/404 daily 0.75 2026-04-12 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/c65b9801-a557-4974-ab3d-4d8d080ecd31/404_page_image.png https://www.cyclebeatclub.com/new-cyclebeat daily 0.75 2026-04-12 https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/ee6b8509-0016-497d-be4f-8b48663648f1/cyclebeatclub-spin-class.jpg New To The Club? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/d9048311-4bd7-440d-9660-b24e8936ea1b/cyclebeatclub-rx-class.jpg New To The Club? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91d51f37fe3b00eebfa55b/402d3f85-34ca-4988-bec4-c8914e2c8920/IMG_9589_yoga-rx.jpg New To The Club? - Make it stand out Whatever it is, the way you tell your story online can make all the difference.