Mind On Fire . . . Body in Motion
April 25, 2025
Written by Sally Larrington-Brown
Science just gave us the green light to keep crushing it at Cycle Beat Club!
A brand-new study shows that cardio boosts dopamine levels in the brain — meaning sharper thinking and faster reaction times during and after your workout.
But here's the kicker: this brain boost only happens when you're actually pedaling — passive movement won't cut it. Sorry!
“Using novel brain imaging techniques, we were able to examine the role dopamine plays in boosting brain function during exercise, and the results are really promising,” said Dr. Joseph Costello, co-author of the study*.
Translation? Every beat, every sprint, every push in the saddle is firing up your brain — not just your quads. 🔥🖤
What is Dopamine and Why Does it Matter?
Dopamine is a powerful neurotransmitter and hormone that plays a key role in motivation, learning, movement, mood, and more. It's your brain's reward chemical – giving you that feel-good boost when you accomplish something or enjoy life's pleasures.
Benefits of Healthy Dopamine Levels:
Increased motivation and productivity.
Improved focus and attention.
Better emotional balance.
Healthy sleep patterns.
Support for learning and memory.
Enhanced creativity and decision-making.
More Natural Ways to Increase Dopamine:
Eat more protein.
Cut down on saturated fats.
Support gut health.
Get daily sunlight.
Maintain regular sleep patterns.
Practice meditation.
Listen to music.
Talk to your doctor for personalized guidance.
Ready to get that shot of dopamine? Book your next class!
*Study done by The Journal of Physiology (2024; doi: 10.113/JP285173)
