Mom Always Said "Eat Your Veggies"
August 22, 2025
Written by Sally Larrington-Brown
Seriously! I come from a family that didn't consume a lot of vegetables!
I am so excited for the simple things in life now. Being able to grow my own veggies is so fulfilling! I love it!
PS. Did you know how rich greens are in their nutrient value? I am always blown away and thrilled to read the important role nutrients play in the health of our bodies. Well, I googled this and AI came up with the following for you!
"Lettuce, kale, spinach, and bok choy are nutrient-rich leafy greens offering various health benefits. They are packed with vitamins (A, C, K, folate), minerals (calcium, potassium, iron), and fiber, contributing to vision, immunity, bone health, digestion, and overall well-being."
Individual Nutrient Profiles and Benefits:
Lettuce: Provides vitamins A, K, and folate, plus fiber and some iron. It's low in calories and can be a good source of hydration due to its high water content.
Kale: A nutritional powerhouse, kale is rich in vitamins A, C, K, and folate, plus calcium, potassium, and iron. It also contains antioxidants and may help reduce the risk of chronic diseases.
Spinach: Similar to kale, spinach offers vitamins A, C, K, folate, iron, and calcium. It also contains antioxidants and may improve eye health and muscle function.
Bok Choy: Provides vitamins A, C, and K, plus calcium, potassium, and folate. It's a good source of fiber and may help with bone health and immune function.
General Benefits of Leafy Greens:
Vision: Vitamins A and antioxidants in leafy greens support healthy vision.
Immunity: Vitamins C and other nutrients in these greens help boost the immune system.
Bone Health: Calcium, vitamin K, and other minerals in leafy greens are essential for strong bones.
Digestion: Fiber in these greens promotes healthy gut bacteria and aids digestion.
Antioxidant Protection: Leafy greens are rich in antioxidants that help protect cells from damage.
Cardiovascular Health: Some studies suggest that leafy greens may help lower blood pressure and reduce the risk of heart disease.
Important Considerations:
Vitamin K and Blood Thinners:
Some leafy greens are high in vitamin K, which can interact with blood thinners. Individuals taking blood thinners should consult with their doctor about their intake of leafy greens.
The specific nutritional needs of individuals may vary. It's always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.
