New Year. New Energy. Meet RideRX,
Your Prescription for a Stronger You.
January 02, 2026
Written by Sally Larrington-Brown
A new year is the perfect time to reset, refocus, and recommit to you — and at Cyclebeat Club, we believe the best way to start is with a workout that delivers real results while keeping things fun, empowering, and energizing.
Enter RideRX . . . our signature combo class designed to help you kick off the year feeling stronger, fitter, and more confident than ever. And here’s a little motivation to get you moving . . . RideRX can have you burn mega calories in a single class.
Why the New Year Is the Perfect Time to Try RideRX
January often comes with big goals , more movement, more strength, more consistency. But the secret to sticking with a routine isn’t doing more . . . it’s doing what works. RideRX is built for exactly that.
By combining high energy cycling with total body strength training, RideRX gives you a complete workout in one session, ideal for busy schedules and fresh New Year intentions.
One class. One hour. Full-body results
What Is RideRX?
RideRX blends the cardio driven power of our Ride classes with RX, our branded suspension training system, your prescription for a whole body workout.
This smart combo allows you to:
Torch calories
Build lean muscle
Strengthen your core
Improve overall performance
It’s efficient, effective, and anything but boring.
What Is RX (Suspension Training)?
RX uses suspension straps and your own bodyweight to challenge strength, balance, and stability. Because the straps create instability, your core stays engaged throughout every movement, meaning you’re working smarter, not harder.
During RX, you’ll train:
Upper body – arms, shoulders, chest, and back
Core – deep stabilizing muscles that support posture and strength
Lower body – glutes and legs that power your ride
This style of training improves functional strength, helping you move better in everyday life — not just in the studio. The concept was developed by a US Navy Seal, so put aside those preconceptions about it not being a serious strength training workout, you can make it as easy or tough as you want.
Why RX + Ride = The Ultimate Combo
Cycling delivers incredible cardiovascular benefits, but pairing it with strength is where the magic happens.
RideRX offers:
Cardio + strength in one workout
Better balance and muscle symmetry
Improved cycling efficiency and power
A stronger, more resilient body
This is the kind of training that supports long term fitness, perfect for setting the tone for the year ahead.
Let’s Talk Calorie Burn
While calorie burn isn’t the only measure of success, it’s certainly motivating, especially when starting a new year.
RideRX can burn up to (and sometimes over) 500 calories per class, thanks to the combination of heart pumping cardio and full body strength work.
And YES . . . we’ve seen the post-class screenshots. Woo-hoo!
Make This the Year You Feel Strong
New Year’s resolutions don’t have to mean extreme rules or endless workouts. They can be about:
Consistency over perfection
Strength over scales
Feeling good in your body
RideRX is designed to support those goals, helping you build strength, confidence, and momentum that lasts far beyond January.
Ready to Start the Year with RideRX?
If you’re looking to:
Jump-start your fitness routine
Burn serious calories
Build total-body strength
And feel energized, empowered, and accomplished
Then RideRX is your prescription for the New Year.
Clip in. Pull Up. Let’s make this your strongest year yet. 💚🖤
